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Protein shakes

Protein shakes have different purposes and different people can have it.

Examples of dirrent purposes are: the first example is the bodybuilder who wants fast and good protein right after training.
The sesecond are persons who is hurry and therefore wants the shakes on the go. The last exampel can be persons who wants to lose weight and the proteins gives a feeling of fullness.

Protein shakes are essentials to drink right after training, because in this period the muscles are more susceptible to digest the proteins. the proteins build up your muscle mass.

Protein shakes are also a good suplement for your diet, because it secures you for the necessary proteins to your body.