Amino acids / BCAA
|Overalll there is two forms of amino acids: the essentials and the non-essentials. Especially the essentials amino acids are importent, because your body can't produce those itself.|
If you want full profit by the essential amino acids, it is importent that the acids is a supplemnt to your diet.
Amino acids is importent because it is the fundamnet of your muscels proteins - and therefore it plays a central part of your body.
The advantage of using amino acids is, that the acids are more easier to digest compared to protein powder. Moreover when you use amino acids you will not have any side effects on your body neither in tablet- or liquid form.