|Exercise balls can be used as pilates balls and fitness balls and is a versatile exercise equipment. Even when you sit on the ball, you start to train when you activate the body's muscles to keep your balance. If you sit on an exercise ball instead of an office chair, you train the abdominal muscles and practicing balance.|
There are several advantages to work out with an exercise ball. It's a cheap and easy way to work out at home, and you can train virtually all body muscles with an exercise ball. In addition, you will strengthen the 'muscle corset', which gives you a fit and healthy posture.