|Medicine balls are a versatile training tool that is specifically designed to quick and explosive strength training. With a medicine ball you can improve your bench press and almost all other forms of exercises. Your body will develop functional strength.|
There are several advantages to train with medicine ball. You will experience a quick and explosive strength, functional muscle mass, allowing varied training and you can also improve your coordination. Additionally, you can train with them everywhere.
There are plenty of exercises that you can find on youtube to find inspiration.