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Training equipment » Hand Weights

Hand Weights

We have a selection of dumbbells with different weight. Training with dumbbells is an efficient and functional way to train as many of the movements reminiscent of movements you use in everyday life. With dumbbells forces you mainly your arms, shoulders and chest, but using the right exercises, you can also enhance both back and side muscles. Training with dumbbells provides less risk of damage, and it makes your muscles develop more balance.