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Fight sport » Mixed Martial Arts » Focus mitts

Focus mitts

Focus mitts are used in martial arts to train stroke- and kickseries. It improves your koordination- and reactionskills.

Let a mate hold the fokus mitt and let he/she tell you where and in which order your strokes and kicks must hit.

Soon your stroke- and kickseries becomes a rutine - and you get the heart rate up and starting sweating!